Please plan to arrive 15 minutes before practice actually starts so you have time to prepare.

S1 training equipment:

While we provide all training equipment at practices, we strongly recommend swimmers purchasing their own.  This can be done easily online.  A recommended site for this is www.kiefer.com .

1.  Dryland clothing - t-shirt, shorts, good sneakers with socks. (bring always!)

2.  Swim - fins, front-mounted snorkel (FINIS brand), kickboard, pullbuoy, mesh equipment bag